Soul Fitness

Tisha B'Av  - The National day of Jewish mourning - a time to take a breath and refelct on what we are truly missing in our lives

In the context of world events in June 2020, let this meditation take you beyond the external barriers of colour, shape and size and take you to the deep recognition that we are all created in the image of G-d. 

The silence and solitude of the empty desert. Nothing to distract or to steal our focus. Sit back and enjoy this pre-Shavuot meditation that will help you re-set and re-align before you receive the Divine gifts of this special holiday. Enjoy!

This Friday May 8th is Pesach Sheini. Missed the bus on learning about this one? Join the club with most Jews. But know that it is a very special day that teaches us the power of second chances. Relax and unwind and get ready to go on a deep meditation on the topic of seeing the world with new eyes.

A very special mediation focusing on the blessing on blossoming trees that we say in the month of Nissan. Allow yourself to connect to the unique energy;  bursting forward with new life and vitality

In these challenging times, take a few minutes to be lifted by the magical message of the moon and Rosh Chodesh: For every down there is an up. For every dark there will be light!

Whether or not you are in self-Isolation there is no doubt that this powerful meditation will help you feel more positive and peaceful during these difficult times.

Very special and podcast this week as we prepare for Purim by learning about the potent power of forgetting and how it causes us to miss out on so many of the blessings in our lives!! 

Adar is in full swing and Purim is fast approaching! In this special meditation we remind ourselves that the best way to prepare for the true joy of the day is by uniting as one.

The new month of Adar is a time to clean up the "pathways" to our true selves! Enjoy!