Episodes
Friday Oct 20, 2023
Noah’s Ark; Riding the Storm
Friday Oct 20, 2023
Friday Oct 20, 2023
In a time of raging storms, allow yourself ten minutes of sanctuary; protected and held in your own Ark. The rain may be falling in a world of hatred and violence, but in these sacred moments of self-care we can re-renergise, re-centre and allow ourselves to feel held and loved
Friday Mar 11, 2022
Inner Peace Harp Meditation for Ukraine
Friday Mar 11, 2022
Friday Mar 11, 2022
How can we respond to the war and wanton destruction in Ukraine? Charity, messages of hope, donations of time and money. Yes. But perhaps, in someway, just by shedding our layers of self and allowing space for other, we can affect change in our micro world, which will butterfly-like beat out beyond the borders of our houses, towns and countries. Accompanied by the wonderful Gareth on the Harp - prepare for a peaceful unity meditation
Thursday Sep 02, 2021
Shofar Shape Meditation; A Journey to Expanded Mind
Thursday Sep 02, 2021
Thursday Sep 02, 2021
The Shofar, rams horn, is sounded on Rosh Hashana, the Jewish New Year. By focusing on the Shofar's shape that we can internalise a precious lesson about how to navigate through the states of constriction and expansion of life. A powerful, life-affirming meditation for anyone and everyone and a perfect way to get ready for the New Year ahead! To find our more information about Rabbi Dov visit www.soulfitnessrabbi.com
Tuesday Jan 19, 2021
A Gratitude Meditation
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
A simple yet exceedingly powerful meditation to build your gratitude "muscles." The more we zoom in to what we can be thankful for, the more we can nudge away the negativity bias that can darken our days.
Tuesday Dec 15, 2020
Chanukah: Light Your Candle & Illuminate Your World
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
In a dark world of uncertainty and confusion take the time this Chanukah to find your inner candle and light up your world. Get set to relax your body and let go of stress as you are guided on a powerful visualisation meditation to find and uncover your source of light, leaving you free to illuminate your world and all around you.
Sunday Oct 18, 2020
Hope: A New Moon Meditation
Sunday Oct 18, 2020
Sunday Oct 18, 2020
A meditation of hope for Rosh Chodesh, or anytime. Unlike the static sun, we are told to be like the dynamic moon, taking lifes ups and downs in our stride. Featuring a powerful visualisation and breathing excercise that will fill you with hope, strength and belief for a brighter future.
Wednesday Oct 07, 2020
Feeling Secure in the Sukkah Sanctuary
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
We are currently celebrating the Jewish Festival of Sukkot when we leave our houses and "live" in our temporary huts (called a Sukkah) for seven days. Here is a powerful, short meditation to listen to, whether you can get to a sukkah or not, that will feel leave you feeling embraced by a blanket of divine security.
Thursday Sep 24, 2020
The Awesome Joy of Yom Kippur
Thursday Sep 24, 2020
Thursday Sep 24, 2020
Yom Kippur, a day to clean out the impediments and spiritual barriers, leaving you feeling pure and at one with your holy essence. Allow this guided visualisation to unpeel the dark layers and reveal your shining core.
Thursday Sep 17, 2020
Empty Out To Receive The New Year
Thursday Sep 17, 2020
Thursday Sep 17, 2020
A New Year is coming with a new flow of energy and blessing. This soothing visualisation meditation will help you empty out the fear, worry, and anxiety of last year and create a clean space to receive all the good that's waiting to arrive!
Wednesday Sep 02, 2020
Ellul: Open the Door & Come Home
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
A powerful meditation that beckons us to come home to our true essence utilizing the power of the Jewish month of Ellul. The most wonderful realisation is that the journey is not to a distant land; we just need to open the door where we stand right now